Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled.

Nutrient	Amount and Unit	Percentage
Water	56.95 g	56.95%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	29.46 g	29.46%
Total lipid (fat)	10.05 g	10.05%
Ash	1.16 g	1.16%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	31 mg	0.03%
Iron, Fe	0.82 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	245 mg	0.24%
Potassium, K	420 mg	0.42%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.38 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.02 mg
Selenium, Se	47.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.894 mg
Riboflavin	0.323 mg
Niacin	5.231 mg	0.01%
Pantothenic acid	0.746 mg
Vitamin B-6	0.4 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	0.7 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Vitamin A, IU	6 IU
Fatty acids, total saturated	3.57 g	3.57%
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13%
16:0 hexadecanoic, palmitic fatty acid	2.23 g	2.23%
18:0 octadecanoic, stearic fatty acid	1.14 g	1.14%
Fatty acids, total monounsaturated	4.6 g	4.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.35 g	0.35%
18:1 undifferentiated	4.12 g	4.12%
20:1 eicosenoic, gadoleic	0.09 g	0.09%
Fatty acids, total polyunsaturated	0.64 g	0.64%
18:2 undifferentiated	0.54 g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
Cholesterol	81 mg	0.08%
Tryptophan	0.374 g	0.37%
Threonine	1.345 g	1.34%
Isoleucine	1.379 g	1.38%
Leucine	2.364 g	2.36%
Lysine	2.649 g	2.65%
Methionine	0.78 g	0.78%
Cystine	0.376 g	0.38%
Phenylalanine	1.176 g	1.18%
Tyrosine	1.026 g	1.03%
Valine	1.598 g	1.60%
Arginine	1.831 g	1.83%
Histidine	1.177 g	1.18%
Alanine	1.716 g	1.72%
Aspartic acid	2.732 g	2.73%
Glutamic acid	4.612 g	4.61%
Glycine	1.399 g	1.40%
Proline	1.183 g	1.18%
Serine	1.217 g	1.22%